JMT - now in Noosa!

The Sunshine Coast's renowned leaders in physical and psychological performance are now in Noosa!

Hybrid & Integrated

Experience JMT's unique blend of cutting-edge mental performance techniques, innovative and true results-based fitness and wellness techniques.

Break free from the pack

JMT Noosa provides high demand, first class service catering to individuals of all fitness levels, providing a highly responsive and personalised fitness and performance training service.

"Ka Tū Te ihiihi" - Stand Fearless

When we take control of our lives, create the health of body and mind we want, increase happiness, and obtain the success we deserve, we show others to do the same.

Here at JMT, we speak from first-hand experience, we draw from that experience, wisdom and our formal education, to get the very best from you, for you.

Jamie Milne
JMT Noosa Physical and Mental Performance Coach
Take control of your life - and enjoy it!

Everything you will learn through your JMT experience will enhance, fulfil and support your life and your own ability to influence others in a positive and profound way.

The information and techniques you will learn have wide applications, backing your success in whatever field or way you choose to use them.

Liz Aquilina
JMT Noosa Physical and Mental Performance Coach

Jamie Milne

Director of JMT & JMT Noosa Coach

Jamie is a Trainer and Master Practitioner of Neurolinguistic Programming, Master Practitioner and Trainer of Time Line Therapy, Trainer and Master Practitioner of Advanced and Clinical Hypnotherapy, and a Mental Performance Coach. Jamie holds diplomas in both CBT Cognitive Behavioural Therapy and Sports Psychology.

Jamie is a well known and regarded award-winning Strength & Conditioning Coach with over 20 years experience, bolstered with an enormity of qualifications in this field. An expert in human behaviour and endurance, Jamie brings to Mind Gym his own rich experience pushing the boundaries of his own mental and physical performance.

Jamie has served seven and a half years in the Military, and continues to hold multiple official and unofficial World Records in the area of endurance. He is also an author, a philanthropist and father.

Liz Aquilina

General Manager of JMT & JMT Noosa Coach

Liz is a Master Practitioner of Neurolinguistic Programming, Master Practitioner of Time Line Therapy, Hypnotherapist, Mental Performance and Strength & Conditioning Coach, and an expert in Human Behaviour and Support.

Liz also is the coordinator of JMT and its enormous vision and endeavours.

Liz has also served eight Years in the Military, and is a mother to three wonderful children.

What our Clients say

Recently I started working with Jamie, putting in place some strategies around me being able to dictate my state of consciousness. I've worked with a lot of different people in my time in sport, a lot people with a lot of qualifications and accreditations that are sports related to psychology and sports performance, and I have no doubt that all that work has laid a great foundation for all the results I have got with Jamie, but I just want to voice how quickly we were able to make some really stark changes to the way I thought and felt about performance, and also while performing. Literally got to the point where I could shift my own state of being, my own outlook, my own feelings, my own emotional state, in less than 30 seconds and be in control of that and have that in my skills backpack.

Ange Harries

Professional Womans Boxer