Jo's fitness journey began at the age of 16, after being told point blank by a recruiter for the Armed Forces that he was “Too fat to join”. Just 2 years later he'd completed eight months of British Army Infantry training, achieving the title of “Best at Physical Training”, as well as “Best Overall Recruit”.
Jo went on to spend twelve years in the Army, eight years of which as a Physical Training Instructor. During this time he conducted numerous overseas operations, conducted UK anti-terrorism activities, and worked as the lead Strength & Conditioning coach for the rugby, boxing and judo teams.
In addition, Jo's also had the privilege of conducting hundreds of hours of coaching/teaching S&C, CrossFit, and Nutrition to a vast array of individuals, ranging from World Record holders, to grandparents, to the average busy mum and dad. Coaching isn’t just his job, or passion. It’s his life’s work.
Think that Personal Training with Jo is the right fit for you? Contact us today for an initial consultation.